LEO COSENDAI – LONDON’S FOREMOST GONG MASTER AND HEALING SOUND THERAPIST
MONTHLY TUESDAY EVENINGS IN AN INTIMATE SEMI-PRIVATE TEACHING GROUP FOLLOWED BY A DELICIOUS DINNER OF WHOLE/RAW FOOD AND TONICS AND ELIXIRS HELD IN CANDLELIGHT IN THE ISHY KITCHEN
Everyone of us involved in the Ishy is passionate about teaching and headlining the importance of energy and vibrational living – you can’t see it – but believe me it directs and impacts so much of our lives and through all of the layers of this being human. Whether that be through foods we eat, the thoughts we think, the feelings and resonance in our hearts, the vibrational health of our cells that make up the whole, the actions we take, the company we keep etc. It is therefore with great pleasure that we host once a month the clearer and healer musical vibration genius and big heart that is Leo Cosendai.
Tuesday January 24th – 7pm
Tuesday 7th March – 7pm
Tuesday 25th April – 7pm
Tuesday 6th June – 7pm
“London’s foremost Gong master” -The Times
“The effects lasted well into the evening and even the next morning, when I felt an incredible sense of calm and focus.” -Huffington Post
“Leo’s sessions are the fastest way to transport your body to other dimensions” -Gudrun Jonsson (biopath and author of ‘Gut Reactions’)
Leo can usually be found giving his gong bath meditations and healing sessions to large groups of people – luckily for us he has kindly agreed to come to the Ishy for a more intimate night with us. We therefore have just 10 mats available for guests to come and experience the vibrational healing sound which will be followed by a delicious dinner and time for a conversation and chat with Leo upstairs in the Ishy Kitchen .
Every cell in our body is a sound resonator and vibrator and is in direct relationship with our circadian and ultradian rhythms (body clock and internal cycles) and of course the vibration of the planets. Our organs, chakras and cells all resonate at different frequencies and attract or block photons (light waves). These notes when blended together produce a symphony that is as unique as a fingerprint. We each create our own sound signature and we are a living symphony of those frequencies. Some of our notes are singing in harmony, and some are singing ‘off key’. ‘Off key ‘ resonance can be caused by stress, and/or negative mental and emotional patterns. Like any instrument, every now and then the instruments of our symphony need re-balancing and re-tuning.
Leo is a Gong master, sound healer, reflexologist, and a space clearer from Switzerland. He has trained with Grand Gong master Don Conreaux and now travels all over the world to raise people’s energetic levels and help heal and clear the energetic and emotional bodies through the art of sacred tones. Leo’s Gong bath meditation is a spiritual practice and a physically healing technique which consists of lying down on your back and deeply relaxing whilst the gongs are being worked with.
There are rich benefits to a vibrational session – The Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. The practice also aids energetic and cellular healing and karmic blockages
From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.
Just like the tones it produces, the experience it induces is different every time and gives you the opportunity to experience yourself from a totally new perspective as a vibration rather than as a solid 3D mass.
PRICE INCLUDING BEAUTIFUL RAW/WHOLE FOOD CANDLE LIT DINNER IN THE ISHY KITCHEN – £75 (inc VAT @20% and a donation to Warchild children’s charity.