ISHY KITCHEN

Here at the Ishy Shala we take our nourishment off the mat and into the Ishy kitchen upstairs from where we make and serve up regular delights of great tasting, good looking food that feeds the cells and delights the senses. We prepare a fresh juice or smoothie everyday after class that’s nourishing and supports the body and the practice you have just done because we truly believe we are what we eat.