Getting to know our shadow

 

“When we find ourselves in a midlife depression, suddenly hate our spouse, our jobs, our lives – we can be sure that the unlived life is seeking our attention. When we feel restless, bored, or empty despite an outer life filled with riches, the unlived life is asking for us to engage. To not do this work will leave us depleted and despondent, with a nagging sense of ennui or failure. As you may have already discovered, doing or acquiring more does not quell your unease or dissatisfaction. Neither will “meditating on the light” or attempting to rise above the sufferings of earthly existence. Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience. To not do this work is to remain trapped in the loneliness, anxiety, and dualistic limits of the ego instead of awakening to your higher calling........it is almost always the case that whatever has wounded you will also be instrumental in your healing.............If you can touch your shadow—within form—and do something out of your ordinary pattern, a great deal of energy will flow from it............


― Robert A Johnson

 

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Some Information about Jane

Jane Kersel is recognised as one of the most distinguished yoga and mindfulness teachers in London. She is a teacher’s teacher and was a much loved teacher at The Life Centre, Yoga Campus, The Bio-medical Trust + Triyoga (where she trail-blazed and invented their Hot yoga offering and the design of their studios).

My Philosophy and intention for all who study with me

  • to see life as a spiritual investment as much a material one - invest in love, harmony, inspiration, creativity, beauty
  • to commit to our own happiness - not waiting for someone else to sort things for us
  • to create rapture - channeling venus energy - to live as the dream of the lover and mystic
  • to let go of the patriarchal model and ask for the dream