The Ishy by Jane Kersel – a potent set of physical and energetic practices that release the layers of stuff and conditioning that we accumulate in our bodies, hearts and minds and in so doing we live freer, lighter, juicier and in vibrant health – fit and strong to weather the storms that come, flexible to move through them with ease and grace and agile in our thinking minds to see all paths open to us.
We become stronger by being softer, fitter by being lighter, juicer by being freer.
“If you just set people in motion they’ll heal themselves.” Gabrielle Roth
Exercise wants to work powerfully, integrated through all the layers (mentally, physically, emotionally, energetically) yet not have us armour-up and harden the outer shell: we want to be strong in our muscles hugging and lengthening them to our bones; to integrate joints and fractured minds and hearts; to give the heart muscle a cleansing workout; to powerfully learn to draw energy and intuition from our cores; to focus and exercise the mind to think higher more elegant thoughts; to feel all the feelings; to know when to move strongly at times and yield at others; to be balanced not wrung out; and to ultimately rebalance exhausted nervous systems.
The Ishy is a powerful methodology with a cathartic set of embodied practices each with an individual emphasis that clears out the clutter and literally moves us into new powerful spaces within. The practices connect us to a high level of fitness and the body electric – revealing the light within the shadows and raising the vibration of our thoughts, words, deeds and actions.
Jane is an awakener, an enlightener, highly attuned to vibrational states, someone who sees beyond the physical into clients’ emotional and mental centres helping to excavate and free the essence that lies within – the diamond soul.
At times we use: our voices; powerful breathing sequences, and move with the beat of a drum that connects us deeply to our heart’s rhythm whilst Jane’s hypno-therapeutic trainings seal in all the goodness in a deep trance relaxation at the end – you float out – literally like you downloaded a whole new set of software. The Practices:
- ISHY – BEAUTY
- ISHY – GRACE
- ISHY – LOVE
- ISHY – LIGHT
The Ishy Shala, is a powerful healing realm, a sanctum of light that builds on each visit. It is situated deep in the heart of Notting Hill overlooking a beautiful and hidden communal garden. Underneath the wooden floor of the studio are thousands of rose quartz crystals that with the heat of the far infrared panels and underfloor heating generates an energy of sublime healing and life force recalibrating – a counter to the increasingly toxic environmental and electronic pollutants of big cities.
“I am proposing that we re-conceive the dream. That we consider what would happen if security were not the point of our existence. That we find freedom, aliveness and power not from what contains, locates or protects us but from what dissolves, reveals and expands us.” – Eve Ensler