it's all in the field
Lasting change can only happen deep in the subconscious - most methods work on the superficial + narrative (you know your story yet you keep repeating patterns in it) and therefore don't hold.

We are So much more than our thoughts
we are not just chemical + mechanical we are light-filled + electrical: A bio-energetic field controls our chakras, a magnetic field surrounds our hearts, our cells have vibrational frequencies that connect us to the Earth’s pulse.
