![](http://janekersel.com/cdn/shop/articles/IMG_5563_grande.jpg?v=1550427195)
The spinning Wheel of Life and how to navigate it's highs and lows
useful stuff we don't learn at school We often think we are on a straight line trajectory - birth...
![](http://janekersel.com/cdn/shop/articles/pregnant-1_grande.jpg?v=1515954362)
Creating space
It’s important in our work together that we never over-ride these ‘primary’ parts - the parts of us that are out there in the world functioning and getting things done. However, without the understanding and integration of both of these polarities - the doing with the being, the feeling with the thinking etc
![](http://janekersel.com/cdn/shop/articles/horse_and_jane_grande.jpg?v=1515785684)
Getting to know our shadow
Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness
![](http://janekersel.com/cdn/shop/articles/romy_and_light_grande.jpg?v=1514313343)
Shine the gold - shadow work
if you are unconscious of your story, you are in its grasp; but with consciousness, an alchemical process begins....
![](http://janekersel.com/cdn/shop/articles/three_faces_of_shadow_grande.jpg?v=1514313856)
The unseen
“This explosive psychological 'sneaking' occurs when a woman suppresses large parts of se...